Carrots, mangos and other fruits are effective for skin whitening

While cosmetics for skin whitening are expensive, not very effective, and the skin may become darker once the usage of the cosmetics will be reduced, one of the most effective way to make the complexion fair, will be to eat brightly coloured fruits and vegetables which contain a lot of carotene.
For example during summer when mangoes are available at a low price , a person eating a lot of mangoes will observe that his or her skin will lighten and complexion will improve . however in most states of india mangoes are available for only a few months in a years from March to June end, few weeks in July.
Carrots are another way to improve the complexion. However most of the carrots available in the market are hard, so a person who does not have good teeth, will find it difficult to eat the carrots. In such cases, the carrots should be grated, juiced or steamed in a pressure cooker so that the person can easily eat them without affecting his or her teeth